[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/ve-zdravem-tele\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/ve-zdravem-tele\/","headline":"Ve zdrav\u00e9m t\u011ble\u2026","name":"Ve zdrav\u00e9m t\u011ble\u2026","description":"Kdo by neznal toto po\u0159ekadlo, kter\u00e9 n\u00e1m babi\u010dky vykl\u00e1daly, kdy\u017e do n\u00e1s lily ryb\u00ed tuk? Pokud chcete b\u00fdt kr\u00e1sn\u00e1, nemus\u00edte p\u00edt ryb\u00ed tuk s\u00a0ka\u017ed\u00fdm j\u00eddlem, ale z\u00e1jem o zdrav\u00fd \u017eivotn\u00ed styl je zcela na m\u00edst\u011b. Nemus\u00edte se st\u00e1t veganem nebo vegetari\u00e1nem. M\u016f\u017eete j\u00edst od v\u0161eho trochu, ale v\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl m\u00edt n\u011bjak\u00fd \u0159\u00e1d. Zkuste...","datePublished":"2016-10-07","dateModified":"2016-10-07","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a277758_w3375_t1601811160.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a277758_w3375_t1601811160.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/ve-zdravem-tele\/","wordCount":385,"articleBody":"Kdo by neznal toto po\u0159ekadlo, kter\u00e9 n\u00e1m babi\u010dky vykl\u00e1daly, kdy\u017e do n\u00e1s lily ryb\u00ed tuk? Pokud chcete b\u00fdt kr\u00e1sn\u00e1, nemus\u00edte p\u00edt ryb\u00ed tuk s\u00a0ka\u017ed\u00fdm j\u00eddlem, ale z\u00e1jem o zdrav\u00fd \u017eivotn\u00ed styl je zcela na m\u00edst\u011b. Nemus\u00edte se st\u00e1t veganem nebo vegetari\u00e1nem. M\u016f\u017eete j\u00edst od v\u0161eho trochu, ale v\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl m\u00edt n\u011bjak\u00fd \u0159\u00e1d. Zkuste si jej nechat sestavit v\u00fd\u017eivov\u00fdm poradcem, nebo si zkuste doplnit \u017eiviny podle kamar\u00e1dky, kter\u00e1 se tomu v\u011bnuje.Jak si dodat \u017eiviny?Vitam\u00edny jsou velmi d\u016fle\u017eit\u00e9, stejn\u011b jako dal\u0161\u00ed stopov\u00e9 prvky, kter\u00e9 t\u011blo pot\u0159ebuje pravideln\u011b dod\u00e1vat. Nejjednodu\u0161\u0161\u00ed je dod\u00e1vat je t\u011blu ve strav\u011b, co\u017e m\u016f\u017ee b\u00fdt probl\u00e9m, pokud n\u011bkter\u00e9 potraviny nej\u00edte. Potom je na m\u00edst\u011b si nakoupit potravinov\u00e9 dopl\u0148ky, kter\u00e9 spot\u0159ebu vitam\u00edn\u016f pokryj\u00ed. Spousta zdravotn\u00edch probl\u00e9m\u016f vznik\u00e1 pr\u00e1v\u011b z\u00a0deficitu, a nen\u00ed dobr\u00e9 tyto pot\u00ed\u017ee podce\u0148ovat. Z\u00a0dlouhodob\u00e9ho hlediska se to toti\u017e nemus\u00ed vyplatit.Zelenina, ovoceSnad ka\u017ed\u00fd v\u00ed, \u017ee zelenina a ovoce obsahuj\u00ed hromadu vitam\u00edn\u016f, ze kter\u00fdch t\u011blo \u010derp\u00e1. M\u00e1te probl\u00e9m s\u00a0brokolic\u00ed, nebo v\u00e1m nechutnaj\u00ed jablka? Vyzkou\u0161ejte skv\u011bl\u00e1 smoothie. Jde o novodob\u00fd trend, d\u00edky kter\u00e9mu m\u016f\u017eete pro sv\u016fj organismus ud\u011blat nejeden dobr\u00fd skutek. Sta\u010d\u00ed si koupit smoothie maker, a hromadu ovoce a zeleniny.Rozmixov\u00e1n\u00edm nep\u0159ijdete o cenn\u00e9 l\u00e1tky, a zeleninu \u010di ovoce, kter\u00e9 nem\u00e1te zrovna v\u00a0oblib\u011b, prost\u011b snadno vypijete. Smoothie jsou skv\u011bl\u00e1 i v\u00a0p\u0159\u00edpad\u011b, \u017ee nem\u016f\u017eete j\u00edst pevnou stravu, na p\u00e1r dn\u00ed mohou nahradit klasick\u00e1 j\u00eddla, a jsou skv\u011bl\u00fdm pomocn\u00edkem p\u0159i detoxikaci organismu.Dostatek ovoce a zeleniny m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na poko\u017eku, vlasy i na va\u0161i postavu. Jedn\u00edm n\u00e1pojem tak dod\u00e1te va\u0161emu t\u011blu spoustu l\u00e1tek, kter\u00e9 vylep\u0161\u00ed v\u00e1\u0161 zdravotn\u00ed stav. A co je nejlep\u0161\u00ed? V\u00a0rozmixovan\u00e9 podob\u011b dostanete zeleninu i ovoce i do va\u0161ich d\u011bt\u00ed, kter\u00e9 si pravd\u011bpodobn\u011b sna\u017e\u00ed vyb\u00edrat j\u00eddla samy, a ovoce a zelenina mezi n\u011b nepat\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve zdrav\u00e9m t\u011ble\u2026","item":"https:\/\/www.konsigna.cz\/ve-zdravem-tele\/#breadcrumbitem"}]}]