[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/proc-mit-doma-panensky-olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/proc-mit-doma-panensky-olivovy-olej\/","headline":"Pro\u010d m\u00edt doma panensk\u00fd olivov\u00fd olej","name":"Pro\u010d m\u00edt doma panensk\u00fd olivov\u00fd olej","description":"Proto\u017ee je panensk\u00fd \u2013 panenstv\u00ed je symbol \u010distoty a neposkvrn\u011bnosti a panensk\u00fd olej je tak\u00e9 sv\u00fdm zp\u016fsobem neposkvrn\u011bn\u00fd \u2013 nevhodn\u00fdm zp\u016fsobem zpracov\u00e1n\u00ed. Lisuje se za studena, p\u0159i teplot\u00e1ch do 42 stup\u0148\u016f Celsia, aby v n\u011bm byly zachov\u00e1ny v\u0161echny d\u016fle\u017eit\u00e9 esence. Panensk\u00fd olej tak\u00e9 nen\u00ed rafinovan\u00fd, co\u017e znamen\u00e1, \u017ee nen\u00ed zbaven\u00fd \u017e\u00e1dn\u00e9 ze sv\u00fdch p\u0159irozen\u00fdch slo\u017eek....","datePublished":"2022-05-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/olive-oil-968657_640_1.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/olive-oil-968657_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/proc-mit-doma-panensky-olivovy-olej\/","about":["V\u00fdrobky"],"wordCount":417,"articleBody":"   Proto\u017ee je panensk\u00fd \u2013 panenstv\u00ed je symbol \u010distoty a neposkvrn\u011bnosti a panensk\u00fd olej je tak\u00e9 sv\u00fdm zp\u016fsobem neposkvrn\u011bn\u00fd \u2013 nevhodn\u00fdm zp\u016fsobem zpracov\u00e1n\u00ed. Lisuje se za studena, p\u0159i teplot\u00e1ch do 42 stup\u0148\u016f Celsia, aby v n\u011bm byly zachov\u00e1ny v\u0161echny d\u016fle\u017eit\u00e9 esence. Panensk\u00fd olej tak\u00e9 nen\u00ed rafinovan\u00fd, co\u017e znamen\u00e1, \u017ee nen\u00ed zbaven\u00fd \u017e\u00e1dn\u00e9 ze sv\u00fdch p\u0159irozen\u00fdch slo\u017eek. Rafinac\u00ed ztr\u00e1c\u00ed oleje svou kvalitu podstatnou m\u011brou, proto v\u00e1m m\u016f\u017eeme nerafinovan\u00e9 panensk\u00e9 oleje jen doporu\u010dit.Proto\u017ee se hod\u00ed do tepl\u00e9 i studen\u00e9 kuchyn\u011b \u2013 m\u016f\u017eete na n\u011bm usma\u017eit vejce na p\u00e1nvi, m\u016f\u017eete jej p\u0159id\u00e1vat do zeleninov\u00e9ho sal\u00e1tu, m\u016f\u017eete s n\u00edm p\u0159ipravit vynikaj\u00edc\u00ed dresink. Je to jeden z nejv\u00edce univerz\u00e1ln\u00edch rostlinn\u00fdch olej\u016f na sv\u011bt\u011b a nem\u011bl by proto chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni.Proto\u017ee je skute\u010dn\u011b zdrav\u00fd \u2013 olivy jsou plody olivovn\u00edku a m\u016f\u017eeme je konzumovat v p\u0159irozen\u00e9 podob\u011b, anebo z nich lisovat olej. Je to n\u011bco podobn\u00e9ho, jako kdybyste m\u011bli doma mrkev a pomeran\u010de a pochutnali si na nich v celistv\u00e9 podob\u011b, anebo je prot\u00e1hli od\u0161\u0165av\u0148ova\u010dem. Panensk\u00fd olivov\u00fd olej je zkr\u00e1tka naprosto p\u0159irozen\u00e1 z\u00e1le\u017eitost. Vykazuje vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00ednu E, provitam\u00ednu A a n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 miner\u00e1ly, nap\u0159. \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, drasl\u00edk a m\u011b\u010f.Proto\u017ee je to tuk rostlinn\u00fd \u2013 p\u0159evaha \u017eivo\u010di\u0161n\u00fdch tuk\u016f ve strav\u011b je zdrojem zdravotn\u00edch probl\u00e9m\u016f a obecn\u011b lze rostlinn\u00e9 (kvalitn\u00ed) oleje doporu\u010dit ka\u017ed\u00e9mu, komu z\u00e1le\u017e\u00ed na jeho zdrav\u00ed. Je to samoz\u0159ejm\u011b jasn\u00e1 volba i pro vegetari\u00e1ny a vegany.Proto\u017ee chutn\u00e1 \u2013 na olivov\u00e9m oleji si skute\u010dn\u011b pochutn\u00e1te, hod\u00ed se do cel\u00e9 \u0159ady pokrm\u016f a je pochopiteln\u011b z\u00e1kladem tzv. st\u0159edomo\u0159sk\u00e9 stravy. M\u016f\u017ee se st\u00e1t jedn\u00edm z op\u011brn\u00fdch pil\u00ed\u0159\u016f va\u0161\u00ed zdrav\u00e9 t\u011blesn\u00e9 schr\u00e1nky, m\u016f\u017ee napom\u00e1hat k ide\u00e1ln\u00ed hmotnosti, m\u016f\u017ee se pod\u00edlet na zdrav\u00ed va\u0161eho srdce a c\u00e9v, na zdrav\u00ed mozku a nervov\u00e9 soustavy i tr\u00e1vic\u00edch org\u00e1n\u016f. M\u016f\u017eete jej pou\u017e\u00edvat i jako regenera\u010dn\u00ed a mas\u00e1\u017en\u00ed olej, i v p\u0159\u00edpad\u011b popraskan\u00e9 \u010di sp\u00e1len\u00e9 poko\u017eky.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d m\u00edt doma panensk\u00fd olivov\u00fd olej","item":"https:\/\/www.konsigna.cz\/proc-mit-doma-panensky-olivovy-olej\/#breadcrumbitem"}]}]