[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/jak-jist-abychom-nemuseli-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/jak-jist-abychom-nemuseli-hubnout\/","headline":"Jak j\u00edst, abychom nemuseli hubnout","name":"Jak j\u00edst, abychom nemuseli hubnout","description":"\u010casto se st\u00e1v\u00e1, \u017ee se p\u0159i hubnut\u00ed dostav\u00ed prav\u00fd opak. Na\u0161e hmotnost jde nahoru. Co s t\u00edm? Rady se st\u00e1le opakuj\u00ed. Nep\u0159eh\u00e1n\u011bt to s dietou, kter\u00e1 je \u010dasto p\u0159\u00edli\u0161 jednostrann\u00e1 a t\u011blo tr\u00e1p\u00ed. V pohybu naj\u00edt tu pravou m\u00edru, d\u00e1vku. Zkr\u00e1tka udr\u017eovat v\u0161e v rovnov\u00e1ze, nestresovat se a b\u00fdt trp\u011bliv\u00ed. Ono se to snadno rad\u00ed!...","datePublished":"2025-02-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a337042_w2536_t1550328448.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a337042_w2536_t1550328448.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/jak-jist-abychom-nemuseli-hubnout\/","wordCount":433,"articleBody":"\u010casto se st\u00e1v\u00e1, \u017ee se p\u0159i hubnut\u00ed dostav\u00ed prav\u00fd opak. Na\u0161e hmotnost jde nahoru. Co s t\u00edm? Rady se st\u00e1le opakuj\u00ed. Nep\u0159eh\u00e1n\u011bt to s dietou, kter\u00e1 je \u010dasto p\u0159\u00edli\u0161 jednostrann\u00e1 a t\u011blo tr\u00e1p\u00ed. V pohybu naj\u00edt tu pravou m\u00edru, d\u00e1vku. Zkr\u00e1tka udr\u017eovat v\u0161e v rovnov\u00e1ze, nestresovat se a b\u00fdt trp\u011bliv\u00ed. Ono se to snadno rad\u00ed! Tak si to znovu trochu zopakujeme.\t\tDopl\u0148ujeme energii\tPokud se pohybujeme, je to spr\u00e1vn\u00fd krok. Je to d\u016fle\u017eit\u00e9 pro zdrav\u00ed a kondici, spalujeme kalorie. Ov\u0161em je d\u016fle\u017eit\u00e9 m\u00edt st\u00e1le na mysli, \u017ee energii mus\u00edme t\u011blu tak\u00e9 pravideln\u011b a vhodn\u011b dopl\u0148ovat. P\u0159i udr\u017eov\u00e1n\u00ed v\u00e1hy rovnom\u011brn\u011b. P\u0159i \u201ere\u017eimu hubnut\u00ed\u201c m\u00e9n\u011b. Ale dopl\u0148ovat je nutn\u00e9!\t\u00a0\tVelk\u00fdm pomocn\u00edkem je zelenina!\tZelenina je potrava zdrav\u00e1 a rozmanit\u00fdch druh\u016f. M\u016f\u017eeme ji p\u0159ipravovat na mnoho zp\u016fsob\u016f. Ale pozor! J\u00edme \u2013 li ji samotnou, brzy budeme m\u00edt hlad. Je vhodn\u00e9 ji dopl\u0148ovat o n\u011bjakou kvalitn\u00ed b\u00edlkovinu. T\u0159eba maso, vejce, s\u00fdry, ale i o\u0159\u00ed\u0161ky a sem\u00ednka. Kdo trp\u00ed na tzv. \u201eu\u017edibov\u00e1n\u00ed\u201c a nev\u00ed co by po\u0159\u00e1d sva\u010dil, je pro prvn\u00ed pomoc zelenina ide\u00e1ln\u00edm \u0159e\u0161en\u00edm. Je ov\u0161em pot\u0159eba si p\u0159ipravit a m\u00edt po ruce nap\u0159\u00edklad mrkvi\u010dku, \u0159edkvi\u010dky nebo okurku.\t\tPokud sladk\u00e9, tak r\u00e1no!\tKdy\u017e m\u00e1me sladk\u00e9 r\u00e1di, nen\u00ed t\u0159eba se tr\u00e1pit a z\u0159\u00edkat se ho \u00fapln\u011b. J\u00edme ho ale v rozumn\u00e9 m\u00ed\u0159e a r\u00e1no. Pohybem n\u011bco p\u0159es den sp\u00e1l\u00edme a nebudeme m\u00edt na n\u011bj chut\u011b.\t\u00a0\tK ob\u011bdu p\u0159\u00edlohy!\tNen\u00ed dobr\u00e9 \u00fapln\u011b vynech\u00e1vat p\u0159\u00edlohy. T\u011blo sacharidy pot\u0159ebuje! K ob\u011bdu si ch\u00e1me je ve\u010der. t\u011bstoviny, r\u00fd\u017ei nebo brambory d\u00e1me. Kdy\u017e hubneme, vynech\u00e1me je ve\u010der. Ve\u010der j\u00edme nejpozd\u011bji t\u0159i hodiny p\u0159ed span\u00edm! N\u00e1\u0161 organismus pot\u0159ebuje dostatek \u010dasu na zpracov\u00e1n\u00ed potravy. Mus\u00ed se tak\u00e9 vy\u010distit a regenerovat. Dop\u0159ejeme mu k tomu alespo\u0148 12 hodin bez j\u00eddla!\t\u00a0\tJ\u00edme \u201edo polosyta\u201c a opravdov\u00e9 j\u00eddlo!\tJ\u00edme st\u0159\u00eddm\u011b, mal\u00e9 porce. Vynech\u00e1me p\u0159id\u00e1v\u00e1n\u00ed. Ale konzumujeme skute\u010dn\u00e9 j\u00eddlo! T\u0159eba jen polovi\u010dn\u00ed porce, ale opravdov\u00e9ho pokrmu. Vyvarujeme se r\u016fzn\u00fdch jeho n\u00e1hra\u017eek.\t\u00a0\t\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak j\u00edst, abychom nemuseli hubnout","item":"https:\/\/www.konsigna.cz\/jak-jist-abychom-nemuseli-hubnout\/#breadcrumbitem"}]}]