[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/jak-dulezity-je-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/jak-dulezity-je-kvalitni-spanek\/","headline":"Jak d\u016fle\u017eit\u00fd je kvalitn\u00ed sp\u00e1nek?","name":"Jak d\u016fle\u017eit\u00fd je kvalitn\u00ed sp\u00e1nek?","description":"Bohu\u017eel, a\u010d je sp\u00e1nek tak moc d\u016fle\u017eit\u00fd, mnoho lid ho m\u00e1 nedostatek. Kv\u016fli pr\u00e1ci nebo starostem, kter\u00e9 maj\u00ed, sp\u00ed jen p\u00e1r hodin denn\u011b. A to je samoz\u0159ejm\u011b \u0161patn\u011b. Ale ani pokud nasp\u00edte mnoho hodin denn\u011b, nejl\u00e9pe osm, jak se m\u00e1 neznamen\u00e1 to je\u0161t\u011b v\u00fdhru. V\u00e1\u0161 sp\u00e1nek mus\u00ed b\u00fdt taky kvalitn\u00ed. Pokud se v noci \u010dasto...","datePublished":"2025-03-29","dateModified":"2025-03-29","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/vladislav-muslakov-CwIU33KGToc-unsplash.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/vladislav-muslakov-CwIU33KGToc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/jak-dulezity-je-kvalitni-spanek\/","about":["V\u00fdrobky"],"wordCount":423,"articleBody":"      Bohu\u017eel, a\u010d je sp\u00e1nek tak moc d\u016fle\u017eit\u00fd, mnoho lid ho m\u00e1 nedostatek. Kv\u016fli pr\u00e1ci nebo starostem, kter\u00e9 maj\u00ed, sp\u00ed jen p\u00e1r hodin denn\u011b. A to je samoz\u0159ejm\u011b \u0161patn\u011b. Ale ani pokud nasp\u00edte mnoho hodin denn\u011b, nejl\u00e9pe osm, jak se m\u00e1 neznamen\u00e1 to je\u0161t\u011b v\u00fdhru. V\u00e1\u0161 sp\u00e1nek mus\u00ed b\u00fdt taky kvalitn\u00ed. Pokud se v noci \u010dasto bud\u00edte, nebo se po vysp\u00e1n\u00ed c\u00edt\u00edte unaven\u00ed, jako byste probd\u011bli celou noc, n\u011bco je s va\u0161im sp\u00e1nkem \u0161patn\u011b a je pot\u0159eba to \u0159e\u0161it. Dlouhodob\u011b nem\u016f\u017eete nedostatek sp\u00e1nku vydr\u017eet. Brzy uc\u00edt\u00edte, \u017ee va\u0161e t\u011blo proti tomuto stavu protestuje. Nemluv\u00edme jen o \u00fanav\u011b. Nedostatek sp\u00e1nku oslabuje va\u0161i imunitu a budete v\u00edce n\u00e1chyln\u00ed k r\u016fzn\u00fdm onemocn\u011bn\u00edm.Nedostatek sp\u00e1nku se projev\u00ed i na va\u0161em vzhledu. Usp\u00ed\u0161\u00ed toti\u017e proces st\u00e1rnut\u00ed. Budete m\u00edt kruhy pod o\u010dima, prohloub\u00ed se va\u0161e vr\u00e1sky, vlasy ztrat\u00ed svou kvalitu. Nedostatek sp\u00e1nku m\u016f\u017ee tak\u00e9 v\u00e9st k rozvoji \u00fazkost\u00ed nebo depres\u00ed. Pokud ji\u017e trp\u00edte psychick\u00fdmi probl\u00e9my, m\u016f\u017ee v\u00e9st k jejich zhor\u0161en\u00ed.Co n\u00e1m tedy pom\u016f\u017ee pro kvalitn\u00ed sp\u00e1nek, pokud nechceme hned s\u00e1hnout po l\u00e9c\u00edch na span\u00ed?\u010caj na span\u00ed \u2013 \u010daj na span\u00ed Darka shop je skv\u011bl\u00fdm \u0159e\u0161en\u00edm, jak \u0159e\u0161it va\u0161e probl\u00e9my se sp\u00e1nkem bez pou\u017eit\u00ed l\u00e9k\u016f. Skl\u00e1d\u00e1 se z bylinek, kter\u00e9 usnad\u0148uj\u00ed sp\u00e1nek a prohlubuj\u00ed jeho kvalitu. Je to nap\u0159\u00edklad medu\u0148ka, levandule nebo he\u0159m\u00e1nek. \u0160\u00e1lek \u010daje p\u0159ed span\u00edm v\u00e1m m\u016f\u017ee velmi pomoci.Teplota v lo\u017enici \u2013 nezapome\u0148te, \u017ee sp\u00e1nek v p\u0159eh\u0159\u00e1t\u00e9 m\u00edstnosti v\u00e1m nesv\u011bd\u010d\u00ed. Spr\u00e1vn\u011b by m\u011blo b\u00fdt v m\u00edst\u011b kde sp\u00edte kolem 18 stup\u0148\u016f, aby byl v\u00e1\u0161 sp\u00e1nek kvalitn\u00ed.Omezte mobil a po\u010d\u00edta\u010d \u2013 alespo\u0148 dv\u011b hodiny p\u0159ed span\u00edm zkuste vynechat kouk\u00e1n\u00ed do mobilu, po\u010d\u00edta\u010de nebo jak\u00e9koliv obrazovky, z kter\u00e9 z\u00e1\u0159\u00ed modr\u00e9 sv\u011btlo. Modr\u00e9 sv\u011btlo toti\u017e dr\u017e\u00ed v\u00e1\u0161 mozek v bd\u011blosti a d\u00e1v\u00e1 mu sign\u00e1l, \u017ee je\u0161t\u011b nen\u00ed \u010das sp\u00e1t.Kvalitn\u00ed matrace \u2013 matrace a jej\u00ed v\u00fdb\u011br jsou velmi d\u016fle\u017eit\u00e9. Na matraci rozhodn\u011b ne\u0161et\u0159ete. Kvalitn\u00ed matrace m\u016f\u017ee velmi prohloubit kvalitu va\u0161eho sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak d\u016fle\u017eit\u00fd je kvalitn\u00ed sp\u00e1nek?","item":"https:\/\/www.konsigna.cz\/jak-dulezity-je-kvalitni-spanek\/#breadcrumbitem"}]}]