[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/dejme-si-tvaroh\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/dejme-si-tvaroh\/","headline":"Dejme si tvaroh!","name":"Dejme si tvaroh!","description":"Vznik\u00e1 p\u0159i sr\u00e1\u017een\u00ed ml\u00e9\u010dn\u00e9 b\u00edlkoviny kaseinu. Podle obsahu tuku ho rozd\u011blujeme na plnotu\u010dn\u00fd, n\u00edzkotu\u010dn\u00fd nebo odtu\u010dn\u011bn\u00fd. B\u00edlkoviny z tvarohu jsou pro na\u0161e t\u011blo velice dob\u0159e straviteln\u00e9, l\u00e9pe ne\u017e ty \u201emasit\u00e9\u201c nebo z ryb. Je pro na\u0161i v\u00fd\u017eivu velice vhodn\u00fd a prosp\u011b\u0161n\u00fd. \u00a0 Krom\u011b b\u00edlkovin (kaseinu) a aminokyselin (lysinu, methioninu) obsahuje mnoho vitam\u00edn\u016f (A, C, D,...","datePublished":"2025-02-23","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a330699_w2719_t1543159558.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a330699_w2719_t1543159558.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/dejme-si-tvaroh\/","wordCount":398,"articleBody":"Vznik\u00e1 p\u0159i sr\u00e1\u017een\u00ed ml\u00e9\u010dn\u00e9 b\u00edlkoviny kaseinu. Podle obsahu tuku ho rozd\u011blujeme na plnotu\u010dn\u00fd, n\u00edzkotu\u010dn\u00fd nebo odtu\u010dn\u011bn\u00fd. B\u00edlkoviny z tvarohu jsou pro na\u0161e t\u011blo velice dob\u0159e straviteln\u00e9, l\u00e9pe ne\u017e ty \u201emasit\u00e9\u201c nebo z ryb. Je pro na\u0161i v\u00fd\u017eivu velice vhodn\u00fd a prosp\u011b\u0161n\u00fd.\u00a0Krom\u011b b\u00edlkovin (kaseinu) a aminokyselin (lysinu, methioninu) obsahuje mnoho vitam\u00edn\u016f (A, C, D, E, B6, B12, betakaroten, kyselina listov\u00e1) a miner\u00e1l\u016f. Z t\u011bch p\u0159edev\u0161\u00edm v\u00e1pn\u00edk. D\u00e1le drasl\u00edk, zinek, m\u011b\u010f, selen a mangan.\u00a0Pro vysok\u00fd obsah v\u00e1pn\u00edku je dobr\u00fd pro na\u0161e zuby, kosti i vazy. P\u016fsob\u00ed preventivn\u011b proti osteopor\u00f3ze (\u0159\u00eddnut\u00ed kost\u00ed) i rakovin\u011b (m\u00e1 dobr\u00fd vliv na mezibun\u011b\u010dnou komunikaci). Je vhodn\u00fd pro ty z n\u00e1s, kter\u00e9 tr\u00e1p\u00ed cukrovka, nemoci \u017ealudku, \u017elu\u010dn\u00edku, jater a st\u0159ev. Pom\u00e1h\u00e1 p\u0159i boji s obezitou. Osoby \u201ena diet\u011b\u201c na dlouhou dobu zasyt\u00ed, p\u0159i\u010dem\u017e je ov\u0161em lehce straviteln\u00fd. Je vhodn\u00e9 j\u00edst ho i ve\u010der, chr\u00e1n\u00ed p\u0159ed no\u010dn\u00edmi \u201e\u00fatoky na lednici\u201c. Tvaroh tak\u00e9 pom\u00e1h\u00e1 p\u0159i zotaven\u00ed po nemoci a zachov\u00e1n\u00ed mladistv\u00e9ho vzhledu. P\u0159i diet\u00e1ch ov\u0161em samoz\u0159ejm\u011b kontrolujeme, kolik tvaroh obsahuje tuku. Je pot\u0159eba p\u0159i n\u00e1kupu v\u017edy \u010d\u00edst informace na obalech v\u00fdrobk\u016f!\u00a0V\u00fdrobk\u016f a tvarohov\u00fdch pokrm\u016f je opravdu velik\u00e9 mno\u017estv\u00ed. M\u016f\u017eeme volit mezi sladk\u00fdmi i slan\u00fdmi variantami. V receptech b\u00fdv\u00e1 hlavn\u00ed i dopl\u0148kovou surovinou. S jeho pomoc\u00ed m\u016f\u017eeme vyu\u017e\u00edt mnoh\u00e9 d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 by se bez n\u011bj na\u0161\u00edm t\u011blem jen rychle \u201eprob\u011bhly\u201c a nic by n\u00e1m nedaly. Tvaroh se tr\u00e1v\u00ed pomalu, a tak je trochu \u201ep\u0159ibrzd\u00ed\u201c a n\u00e1\u0161 organismus m\u00e1 na jejich vyu\u017eit\u00ed mnohem v\u00edce \u010dasu. K \u010demu ho je nejvhodn\u011bj\u0161\u00ed pod\u00e1vat?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zelenina (papriky, okurky, \u010desnek, cibule, zel\u00ed, \u0159edkvi\u010dky, \u0159epa)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovoce (jahody, meru\u0148ky, broskve, melouny, jablka a hru\u0161ky)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u0159echy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00fdry\u00a0A \u010d\u00edm tvaroh nejvhodn\u011bji dochut\u00edme a vylep\u0161\u00edme tak na\u0161e pokrmy?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bylinky (pa\u017eitka, kopr, \u0161alv\u011bj \u010di tymi\u00e1n)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ko\u0159en\u00ed (paprika, pep\u0159, km\u00edn)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010dice\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 majon\u00e9za\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 med, sko\u0159ice a vanilka ve sladk\u00fdch j\u00eddlech                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dejme si tvaroh!","item":"https:\/\/www.konsigna.cz\/dejme-si-tvaroh\/#breadcrumbitem"}]}]