[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/cim-jsou-nam-prospesne-neloupane-mandle\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/cim-jsou-nam-prospesne-neloupane-mandle\/","headline":"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 neloupan\u00e9 mandle","name":"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 neloupan\u00e9 mandle","description":"Jak velkou pozornost v\u011bnujete o\u0159ech\u016fm O\u0159echy a mandle se v na\u0161ich kon\u010din\u00e1ch objevuj\u00ed na j\u00eddeln\u00edm stole obvykle jako sou\u010d\u00e1st v\u00e1no\u010dn\u00edho cukrov\u00ed. M\u016f\u017eete se o tom p\u0159esv\u011bd\u010dit i t\u00edm, \u017ee v obdob\u00ed adventu b\u00fdvaj\u00ed l\u00edskov\u00e9 \u010di vla\u0161sk\u00e9 o\u0159echy zcela na trhu rozebr\u00e1ny, a hospody\u0148ky si nedovedou p\u0159edstavit, \u010d\u00edm by je v cukrov\u00ed nahradily. Bez o\u0159ech\u016f by...","datePublished":"2022-02-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/flowers-ged9845ba9_640.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/flowers-ged9845ba9_640.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/cim-jsou-nam-prospesne-neloupane-mandle\/","about":["V\u00fdrobky"],"wordCount":426,"articleBody":"   Jak velkou pozornost v\u011bnujete o\u0159ech\u016fmO\u0159echy a mandle se v na\u0161ich kon\u010din\u00e1ch objevuj\u00ed na j\u00eddeln\u00edm stole obvykle jako sou\u010d\u00e1st v\u00e1no\u010dn\u00edho cukrov\u00ed. M\u016f\u017eete se o tom p\u0159esv\u011bd\u010dit i t\u00edm, \u017ee v obdob\u00ed adventu b\u00fdvaj\u00ed l\u00edskov\u00e9 \u010di vla\u0161sk\u00e9 o\u0159echy zcela na trhu rozebr\u00e1ny, a hospody\u0148ky si nedovedou p\u0159edstavit, \u010d\u00edm by je v cukrov\u00ed nahradily. Bez o\u0159ech\u016f by to nebyly ty prav\u00e9 staro\u010desk\u00e9 v\u00e1noce, podep\u0159en\u00e9 mnohdy i o\u0159echov\u00fdmi sko\u0159\u00e1pkami na vodn\u00ed hladin\u011b v podob\u011b pluj\u00edc\u00edch lod\u011bk s ho\u0159\u00edc\u00ed sv\u00ed\u010dkou.Jakmile v\u00e1noce opadnou, vb\u00edh\u00e1me do star\u00fdch kolej\u00ed a o\u0159echy jsou stranou na\u0161eho z\u00e1jmu, maxim\u00e1ln\u011b se na st\u016fl vr\u00e1t\u00ed v podob\u011b o\u0159echov\u00e9 b\u00e1bovky. Trochu m\u00e1lo, \u017ee? P\u0159itom jsou pr\u00e1v\u011b tyto superpotraviny jednou z nejcenn\u011bj\u0161\u00edch deviz, co n\u00e1m p\u0159\u00edroda nab\u00edz\u00ed.Co najdeme v mandl\u00edchNenasycen\u00e9 tuky \u2013 nenasycen\u00e9 mastn\u00e9 kyseliny jsou p\u0159irozenou sou\u010d\u00e1st\u00ed v\u0161ech druh\u016f o\u0159ech\u016f, a tedy i plod\u016f mandlovn\u00edku. Souhrnn\u011b se jim \u0159\u00edk\u00e1 \u201ezdrav\u00e9 tuky\u201c, tuk na\u0161e t\u011blo pot\u0159ebuje pro vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch vitam\u00edn\u016f a pro transport energie a domn\u00edv\u00e1te-li se, \u017ee bychom m\u011bli tuk ve strav\u011b sp\u00ed\u0161e omezit, m\u00e1te pravdu, ale to se t\u00fdk\u00e1 tuk\u016f nevhodn\u00fdch, tedy nap\u0159. transfigurovan\u00fdch tuk\u016f TFA \u010di nadbytku tuk\u016f \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.Vitam\u00edn E \u2013 jeho v\u00fdznam v t\u011ble je zna\u010dn\u00fd, je to velmi siln\u00fd antioxidant, kter\u00fd prodlu\u017euje \u017eivot a zlep\u0161uje jeho kvalitu. Brzd\u00ed rychl\u00e9 st\u00e1rnut\u00ed a likviduje patogenn\u00ed z\u00e1rodky v t\u011ble v\u010detn\u011b vznikaj\u00edc\u00edch n\u00e1dorov\u00fdch bujen\u00ed.Miner\u00e1ly \u2013 mandle neloupan\u00e9 jsou perfektn\u00edm distributorem v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, zinku, m\u011bdi, fosforu, drasl\u00edku, selenu a n\u011bkter\u00fdch dal\u0161\u00edch prvk\u016f do organismu. Obsahuj\u00ed jich velmi mnoho a sta\u010d\u00ed denn\u011b zkonzumovat jen malou hrst, abyste si jich dop\u0159\u00e1li opravdu po\u017eehnan\u011b.Vl\u00e1knina \u2013 j\u00edst o\u0159echy a mandle pravideln\u011b se vypl\u00e1c\u00ed i kv\u016fli zv\u00fd\u0161en\u00ed objemu vl\u00e1kniny, jej\u00ed nedostatek m\u00e1 fat\u00e1ln\u00ed d\u016fsledky pro na\u0161e tr\u00e1ven\u00ed a vst\u0159eb\u00e1v\u00e1n\u00ed potravy. Deficit vl\u00e1kniny blokuje st\u0159evn\u00ed peristaltiku, co\u017e m\u016f\u017ee vy\u00fastit i ve velmi z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed, jako je rakovina tlust\u00e9ho st\u0159eva.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm jsou n\u00e1m prosp\u011b\u0161n\u00e9 neloupan\u00e9 mandle","item":"https:\/\/www.konsigna.cz\/cim-jsou-nam-prospesne-neloupane-mandle\/#breadcrumbitem"}]}]