[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.konsigna.cz\/benefity-a-vyuziti-avokada\/#Article","mainEntityOfPage":"https:\/\/www.konsigna.cz\/benefity-a-vyuziti-avokada\/","headline":"Benefity a vyu\u017eit\u00ed avok\u00e1da","name":"Benefity a vyu\u017eit\u00ed avok\u00e1da","description":"Avok\u00e1do se \u0159ad\u00ed mezi ovoce. M\u00e1 nejni\u017e\u0161\u00ed obsah vody a nejvy\u0161\u0161\u00ed obsah tuk\u016f. Vlastn\u011b se jedn\u00e1 o jednu z nejtu\u010dn\u011bj\u0161\u00edch potravin rostlinn\u00e9ho p\u016fvodu na sv\u011bt\u011b. T\u00edm se ale nenechte odradit, jedn\u00e1 se toti\u017e o zdrav\u00e9 nenasycen\u00e9 mastn\u00e9 tuky, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Tyto tuky se neukl\u00e1daj\u00ed, naopak, pom\u00e1haj\u00ed p\u0159i spalov\u00e1n\u00ed kalori\u00ed a tak\u00e9 v\u00e1m pom\u016f\u017eou...","datePublished":"2019-11-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.konsigna.cz\/author\/#Person","name":"","url":"https:\/\/www.konsigna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"konsigna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a361608_w3345_t1574833949.jpg","url":"https:\/\/www.konsigna.cz\/wp-content\/uploads\/img_a361608_w3345_t1574833949.jpg","height":0,"width":0},"url":"https:\/\/www.konsigna.cz\/benefity-a-vyuziti-avokada\/","about":["V\u00fdrobky"],"wordCount":462,"articleBody":"Avok\u00e1do se \u0159ad\u00ed mezi ovoce. M\u00e1 nejni\u017e\u0161\u00ed obsah vody a nejvy\u0161\u0161\u00ed obsah tuk\u016f. Vlastn\u011b se jedn\u00e1 o jednu z nejtu\u010dn\u011bj\u0161\u00edch potravin rostlinn\u00e9ho p\u016fvodu na sv\u011bt\u011b. T\u00edm se ale nenechte odradit, jedn\u00e1 se toti\u017e o zdrav\u00e9 nenasycen\u00e9 mastn\u00e9 tuky, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Tyto tuky se neukl\u00e1daj\u00ed, naopak, pom\u00e1haj\u00ed p\u0159i spalov\u00e1n\u00ed kalori\u00ed a tak\u00e9 v\u00e1m pom\u016f\u017eou l\u00e9pe vst\u0159ebat \u017eiviny z ostatn\u00edch druh\u016f rostlinn\u00e9 potravy. Mimo jin\u00e9 budete m\u00edt po avok\u00e1du v\u011bt\u0161\u00ed pocit sytosti.  Tento plod hru\u0161kovce p\u0159elahodn\u00e9ho obsahuje tak\u00e9 pro n\u00e1s velmi pot\u0159ebn\u00e9 \u017eelezo a magnesium, nebo t\u0159eba vitam\u00edn K, C, B5, B6, E a kyselinu listovou. M\u016f\u017ee se tak\u00e9 chlubit sv\u00fdm n\u00edzk\u00fdm obsahem sacharid\u016f a spoustou vl\u00e1kniny, kter\u00e1 je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. D\u00e1le tak\u00e9 sni\u017euje hladinu cholesterolu v krvi, a jeho konzumace m\u016f\u017ee pomoci zlep\u0161it zdrav\u00ed srdce. Obsahuje tak\u00e9 antioxidanty d\u016fle\u017eit\u00e9 pro zdrav\u00ed o\u010d\u00ed – zm\u00edr\u0148uj\u00ed riziko vzniku \u0161ed\u00e9ho z\u00e1kalu – a pom\u00e1h\u00e1 v prevenci rakoviny a dal\u0161\u00edch nemoc\u00ed. Avok\u00e1do lze konzumovat na mnoho zp\u016fsob\u016f. Rozhodn\u011b vyzkou\u0161ejte nakr\u00e1jet avok\u00e1do na topinku pomazanou nap\u0159\u00edklad hummusem, oko\u0159e\u0148te sol\u00ed a pep\u0159em a p\u0159idejte t\u0159eba olivy nebo rukolu \u010di poln\u00ed\u010dek. Kr\u00e1sn\u011b v\u00e1m tak\u00e9 dochut\u00ed jak\u00fdkoli sal\u00e1t, sta\u010d\u00ed ho jen tak nakr\u00e1jet. Ov\u0161em nejlep\u0161\u00edm receptem z avok\u00e1da je rozhodn\u011b guacamole. Du\u017einu rozet\u0159ete vidli\u010dkou, \u010d\u00edm\u017e z n\u00ed ud\u011bl\u00e1te \u201epastu\u201c. Do rozet\u0159en\u00e9ho avok\u00e1da p\u0159idejte p\u00e1r kapek citronu, limetky, p\u0159idejte na velmi jemno pokr\u00e1jen\u00e1 raj\u010data (na jeden plod zhruba dv\u011b raj\u010data)trochu \u010desneku, osolte, opep\u0159ete a zkuste p\u0159idat i kapku sojov\u00e9 om\u00e1\u010dky. V\u0161e d\u016fkladn\u011b prom\u00edchejte, pokud chcete m\u00edt guacamole jemn\u011bj\u0161\u00ed, m\u016f\u017eete ho rozmixovat. Pod\u00e1vejte s nachos nebo jin\u00fdmi chipsy, nat\u0159ete na chl\u00e9b nebo si do n\u011bj nam\u00e1\u010dejte nakr\u00e1jenou mrkev \u010di okurku. Chutn\u00e1 dob\u0159e se v\u0161\u00edm.  Toto ovoce je tak\u00e9 hojn\u011b vyu\u017e\u00edv\u00e1no v kosmetice. P\u0159id\u00e1v\u00e1 se do r\u016fzn\u00fdch kr\u00e9m\u016f, \u0161ampon\u016f, gel\u016f apod. M\u016f\u017eete si z n\u011bj doma vytvo\u0159it ple\u0165ovou masku. Jednodu\u0161e rozmixujte du\u017einu, naneste ji na ple\u0165 a nechte 20 minut p\u016fsobit. M\u016f\u017eete p\u0159idat i l\u017ei\u010dku medu nebo l\u017ei\u010dku jemn\u00fdch ovesn\u00fdch vlo\u010dek. Tak \u010di tak z\u00edsk\u00e1te z avok\u00e1da mnoho prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f a va\u0161e ple\u0165 bude hebk\u00e1 a jemn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity a vyu\u017eit\u00ed avok\u00e1da","item":"https:\/\/www.konsigna.cz\/benefity-a-vyuziti-avokada\/#breadcrumbitem"}]}]